What is ‘burnout’ and how to manage it
Burnout is a state of physical, emotional, and mental exhaustion that results from prolonged and excessive stress, particularly related to one’s work or other responsibilities. It’s characterized by a sense of feeling overwhelmed, emotionally drained, and unable to meet the demands of the tasks at hand. Burnout often occurs when an individual faces chronic stressors […]
The Power of Couples Therapy
Introduction Relationships are beautiful yet complex journeys that often require effort, communication, and understanding from both partners. While the initial stages of a romantic connection may be marked by excitement and joy, the reality of sustaining a strong and healthy partnership can bring challenges that may lead to conflicts, misunderstandings, and emotional turmoil. Couples […]
